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Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat
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January 22, 2025
How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cycl
January 21, 2025
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your bloo
January 17, 2025
How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how
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January 17, 2025
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Vola
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January 16, 2025
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a var
January 15, 2025
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affili
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January 14, 2025
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you re
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